Discover the transformative power of Pilates at Pilates of Brookline! Pilates, originally known as “Contrology,” is a low impact exercise method focusing on core strength, flexibility, balance, and control. Developed by Joseph Pilates in the early 20th century to support rehabilitation for injured soldiers, it targets deep stabilizing muscles through precise movements and breath control. With its emphasis on spinal health encapsulated in Joseph Pilates' belief that "You are only as young as your spine is flexible," Pilates enhances posture, mobility, and injury prevention, making it suitable for everyone from athletes to older adults.
Discover the transformative power of Pilates at Pilates of Brookline! Pilates, originally known as “Contrology,” is a low impact exercise method focusing on core strength, flexibility, balance, and control. Developed by Joseph Pilates in the early 20th century to support rehabilitation for injured soldiers, it targets deep stabilizing muscles through precise movements and breath control. With its emphasis on spinal health encapsulated in Joseph Pilates' belief that "You are only as young as your spine is flexible," Pilates enhances posture, mobility, and injury prevention, making it suitable for everyone from athletes to older adults.
